Delicious Garlic Chicken Stir Fry with zucchini noodles on a plate

Garlic Chicken Zucchini Noodles Stir Fry

29 décembre 2025 par Chef Hanna Zest

Introduction
This garlic chicken zucchini noodles stir fry is a speedy, all-in-one dinner that feels fresh and satisfying. It comes together in about 30 minutes, perfect for weeknights when you want flavor without fuss. Prep the zucchini while the chicken cooks to save time and keep everything moving. If you like bold garlic flavors, this dish pairs well with other quick chicken ideas like roasted garlic chicken with creamy asiago gravy for menu inspiration.

Why This Recipe Works

This recipe balances speed, simplicity, and bright flavors so you get a restaurant-style dinner at home. Thin chicken strips cook fast and pick up the sauce quickly, while spiralized zucchini replaces heavier noodles for a lighter result. Stir-frying vegetables keeps them crisp-tender and colorful, which cuts down on cooking time and cleanup. The soy-honey-ginger sauce thickens slightly to coat everything without being heavy. If you need another quick garlic-forward dinner idea, the one-pot version of spicy garlic butter chicken tortellini is a handy reference and shows how garlic transforms simple meals with minimal effort.

Flavor and Texture

Garlic and ginger give the sauce a bright aromatics base while honey adds a quick sweet balance to the soy. Red pepper flakes bring a gentle heat that you can scale to taste. The chicken offers a juicy, savory backbone and lightly golden edges from high-heat searing. Zucchini noodles stay tender but slightly firm when sautéed briefly, preventing sogginess. Bell pepper and carrot ribbons add crunch and color, creating a nice contrast to the soft noodles and saucy chicken.

Ingredients

– 1 lb (450g) boneless, skinless chicken breasts, sliced into thin strips
– 3 medium zucchinis, spiralized
– 3 tablespoons olive oil
– 4 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 cup carrots, julienned
– 1/4 cup low sodium soy sauce
– 1 tablespoon honey
– 1 tablespoon rice vinegar
– 1 teaspoon grated ginger
– 1/2 teaspoon red pepper flakes
– Salt and black pepper to taste
– 2 tablespoons green onions, chopped
– 1 tablespoon sesame seeds, for garnish

Step by Step Instructions

1. Heat 1 tablespoon of olive oil in a large pan or wok over medium-high heat.
2. Add the sliced chicken and season with salt and pepper.
3. Stir-fry the chicken for about 5 to 7 minutes until fully cooked and lightly golden.
4. Remove the chicken from the pan and set aside.
5. In the same pan, add another tablespoon of olive oil and sauté the minced garlic over medium heat until fragrant, about 1 minute.
6. Add the red bell pepper and carrots and stir-fry for 3 to 4 minutes until they begin to soften.
7. Meanwhile, whisk together the soy sauce, honey, rice vinegar, grated ginger, and red pepper flakes in a small bowl.
8. Return the cooked chicken to the pan, pour the sauce over the chicken and vegetables, and stir well to combine.
9. Cook for an additional 2 to 3 minutes, allowing the sauce to thicken slightly.
10. In another pan, heat the remaining tablespoon of olive oil over medium heat.
11. Add the spiralized zucchini noodles and sauté for about 2 minutes until tender but still slightly firm.
12. Combine the zucchini noodles with the chicken and vegetable stir-fry, tossing until the noodles are coated with the sauce.
13. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Quick Tips and Shortcuts

Use pre-spiralized zucchini or a bag of fresh spiralized noodles to shave off prep time. Slice the chicken thinly while it is slightly chilled for cleaner, faster cuts. Measure and mix the sauce ahead and keep it near the stove so you can add it immediately when the vegetables are ready. Work with two pans if possible so the chicken and zucchini finish at the same time. Swap honey for a sugar-free syrup if you prefer a lower-sugar option.

Storage and Meal Prep

Store leftovers in an airtight container in the refrigerator for up to three days. Keep the zucchini noodles slightly undercooked if you plan to reheat, as they soften further in storage. Reheat gently in a pan over medium heat to avoid turning the zucchini mushy. For meal prep, pack chicken and vegetables separate from noodles and combine just before eating.

Short Closing Note

This stir fry delivers fast, fresh weeknight dinner vibes with minimal fuss. It’s an easy template to customize with your favorite vegetables or a touch more heat.

FAQ

Can this be made in under 30 minutes?

Yes, the recipe is designed to be quick and efficient.

Does it work for meal prep?

Most versions store well for one to three days.

Can I customize the ingredients?

Yes, simple swaps can be made for convenience or dietary needs.