Table of Contents
This ready-in-30 snack doubles as a quick dessert and a post workout fix. It uses simple pantry staples and comes together in minutes, then chills to firm up. If you want a cookie dough vibe without baking, this is your go to. For more fast treats try the buckeye brownie cookies for another speedy option.

Why This Recipe Works
The recipe keeps things minimal so you do not need measuring chaos or special equipment. Greek yogurt brings creaminess and protein while almond flour adds body and a light nutty flavor. Protein powder boosts the protein hit and helps absorb excess moisture so the dough holds. Sweetener choices let you control texture and taste quickly. Vanilla and a pinch of salt round out flavor without fuss. Fold in chocolate chips only if you want little chocolate pockets.
Flavor and Texture
Expect a creamy soft dough that tastes like classic cookie dough but brighter thanks to yogurt. The almond flour offers a gentle crumb that feels indulgent yet light. Protein powder can change the mouthfeel slightly so pick one you like for flavor. Honey or maple syrup adds chew and shine rather than grainy sweetness. Chocolate chips cut through the tang and make each bite feel like a treat. For a fun spin see the chocolate sprinkles cookies for inspiration on simple add in options.
Ingredients
- 1 cup Greek yogurt
- 1/2 cup almond flour
- 1/4 cup protein powder
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup chocolate chips (optional)
Step by Step Instructions
- In a mixing bowl, combine Greek yogurt, almond flour, protein powder, honey or maple syrup, vanilla extract, and salt.
- Stir until a dough forms.
- If desired, fold in chocolate chips.
- Chill in the refrigerator for 30 minutes before serving.
- Enjoy as a healthy snack or dessert!

Quick Tips and Shortcuts
Use full fat or low fat Greek yogurt based on how rich you want the dough to be. If the dough feels too loose after chilling add a tablespoon of almond flour at a time until it firms. Swap in flavored protein powder for a quick flavor boost but reduce added sweetener if it is very sweet. Make single serving jars to grab on busy mornings or portion into snack cups for kids. If you are in a hurry skip chilling and spoon it over fruit for an instant bowl.
Storage and Meal Prep
Store cookie dough in an airtight container in the refrigerator for up to three days. For longer storage freeze portions on a tray then move to a zipper bag and thaw briefly before eating. Keep chocolate chips out until serving if you plan to freeze to avoid a hardened texture. Label containers with the date so you use the freshest portions first.
Short Closing Note
This recipe is a practical shortcut to a classic flavor with a protein boost and minimal fuss. It is ideal for busy days when you want something tasty and quick.
FAQ
Can this be made in under 30 minutes?
Yes, the recipe is designed to be quick and efficient.
Does it work for meal prep?
Most versions store well for one to three days.
Can I customize the ingredients?
Yes, simple swaps can be made for convenience or dietary needs.
Conclusion
For a similar approach and extra ideas, check this detailed take on Greek Yogurt Cookie Dough which explores variations and texture tips to fine tune your batch.
Print
Quick Greek Yogurt Protein Cookie Dough
A fast and healthy protein-packed snack that resembles cookie dough, made with Greek yogurt and almond flour.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 1 cup Greek yogurt
- 1/2 cup almond flour
- 1/4 cup protein powder
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup chocolate chips (optional)
Instructions
- In a mixing bowl, combine Greek yogurt, almond flour, protein powder, honey or maple syrup, vanilla extract, and salt.
- Stir until a dough forms.
- If desired, fold in chocolate chips.
- Chill in the refrigerator for 30 minutes before serving.
- Enjoy as a healthy snack or dessert!
Notes
Use full fat or low fat Greek yogurt based on desired richness. Adjust almond flour if dough feels too loose after chilling. Store in an airtight container in the refrigerator for up to three days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 12g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 5mg