These quick Keto Cinnamon Cream Cheese Roll-Ups are a warm, low-carb treat that’s ready in minutes ideal for busy mornings or an easy dessert. The recipe stays simple: a cinnamon-sweetened cream cheese spread rolled in low-carb tortillas, lightly fried in butter until golden. Perfect for fall mornings or any time you crave a sugar-free cinnamon snack. If you love easy keto treats, try pairing with other simple desserts like an Easter cheesecake for a fuss-free brunch spread.

Why This Recipe Works
- Speed: Ready in about 15-20 minutes great when you’re short on time.
- Simplicity: Minimal ingredients and no baking required.
- Flavor: Creamy, sweet, and cinnamon-spiced tastes indulgent but stays low-carb.
Ingredients
A tiny shopping list for maximum convenience: cream cheese, cinnamon, your preferred sweetener (erythritol or stevia), low-carb tortillas, and a little butter for frying. These items are pantry-friendly and make for a fast low-carb snack or dessert.
- Low-carb tortillas
- Cream cheese (softened)
- Ground cinnamon
- Sweetener (erythritol or stevia)
- Butter (for frying)
Step-by-Step Instructions
This recipe follows a straightforward flow mix, spread, roll, and pan-fry.
- In a bowl, mix cream cheese, cinnamon, and sweetener until smooth.
- Spread the cream cheese mixture onto each low-carb tortilla.
- Roll up the tortillas tightly.
- Heat butter in a pan over medium heat.
- Place the roll-ups seam side down in the pan and cook until golden brown on all sides.
- Serve warm and enjoy!

Tips & Tricks
- Use room-temperature cream cheese for a lump-free spread.
- Press seams down in the pan so rolls don’t unroll while cooking.
- For extra crispness, brush a little melted butter on the outside before frying.
Ingredient Swaps
- Sweetener: swap erythritol for stevia (adjust quantity to taste).
- Tortillas: use almond-flour or coconut-flour low-carb wraps if available.
- Butter: use ghee or a neutral oil if you prefer dairy-free.
Healthy Option
- Reduce butter or pan-bake on a parchment-lined sheet at 375°F (190°C) for 8-10 minutes for a lighter finish.
- Add a few thinly sliced berries inside before rolling for extra antioxidants and flavor.
Pairings & Serving Suggestions
Serve warm with a dollop of whipped cream, a sugar-free caramel drizzle, or alongside fresh berries. For a brunch board, include a no-bake cheesecake, try this quick and easy no-bake cheesecake recipe to round out the spread.
Nutrition & Health Benefits
- Low-carb, high-fat option supports ketosis when paired with your meal plan.
- Cinnamon may help stabilize blood sugar and adds antioxidant benefits.
- Cream cheese provides satiety and a boost of healthy fats.
Hosting & Presentation Tips
- Slice rolls at an angle and fan them on a plate for a polished look.
- Serve on warm plates to keep centers soft.
- Garnish with a light dusting of cinnamon or a few mint leaves for color.
Personal Closing Thought + Call-to-Action
These Keto Cinnamon Cream Cheese Roll-Ups are proof that simple ingredients can create something satisfying and speedy. Try them this week for a cozy, low-carb pick-me-up, let us know how you customize yours!
Conclusion
For another take on cinnamon cream cheese roll-ups with crispy edges and keto-friendly swaps, check out this detailed guide: Keto Crispy Cinnamon Cream Cheese Roll Ups – Easy To Make.
Print
Keto Cinnamon Cream Cheese Roll-Ups
Quick and easy low-carb cinnamon cream cheese roll-ups, perfect for busy mornings or as a delicious dessert.
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
- 4 low-carb tortillas
- 8 oz cream cheese (softened)
- 1 tsp ground cinnamon
- 2 tbsp sweetener (erythritol or stevia)
- 2 tbsp butter (for frying)
Instructions
- In a bowl, mix cream cheese, cinnamon, and sweetener until smooth.
- Spread the cream cheese mixture onto each low-carb tortilla.
- Roll up the tortillas tightly.
- Heat butter in a pan over medium heat.
- Place the roll-ups seam side down in the pan and cook until golden brown on all sides.
- Serve warm and enjoy!
Notes
Use room-temperature cream cheese for a lump-free spread. For extra crispness, brush a little melted butter on the outside before frying.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Pan-Frying
- Cuisine: Keto
Nutrition
- Serving Size: 1 roll-up
- Calories: 250
- Sugar: 2g
- Sodium: 200mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 40mg